Workshops + Classes
HEALING THROUGH EMBODIMENT:
IMMERSIVE INTRODUCTION TO TRAUMA INFORMED PRACTICE
This isn’t just a workshop—it’s an opportunity to transform how you hold space for healing.
Do you feel called to create safer, more compassionate spaces for healing?
Are you ready to deepen your understanding of trauma and the body?
Join us for a transformational workshop designed to empower you with the tools to support healing—both for yourself and the people you serve.
APRIL 13, 2025
9AM-5PM
DHARMA YOGA LOFT, PASO ROBLES, CA
222/PER PERSON:
This experiential training blends the wisdom of yoga, neuroscience, and somatic awareness to cultivate safety, resilience, and embodied empowerment. Through movement, breathwork, and compassionate self-inquiry, you will learn to:
Create Brave Spaces – Cultivate safety and establish energetic boundaries for yourself and your students.
Understand the Body’s Response to Trauma – Explore Polyvagal Theory and the role of nervous system regulation in healing.
Practice Embodied Resilience – Develop tools for grounding, self-compassion, and navigating personal edges.
Deepen Awareness of the Koshas – Learn to witness all layers of being and integrate a holistic approach to healing.
Integrate Inquiry & Transformation – Gain skills to support deeper growth and liberation in your offerings.
Support Yourself & Others – Learn to hold space for trauma survivors with compassion and care.
Who is this for?
✔ Yoga teachers, educators, parents, counselors, and coaches seeking to integrate trauma-informed principles
✔ Wellness professionals & healers looking to expand their toolkit
✔ Anyone on a healing journey wanting to deepen self-awareness
WHAT TO EXPECT:
🔹 Hands-on partner practices to deepen connection and embodiment
🔹 Somatic & mindfulness exercises to regulate and restore
🔹 Reflective activities for integration and self-discovery
🔹 A supportive, heart-centered learning environment
AWAKEN YOUR ENERGY: 7 CLASS CHAKRA SERIES
AT DHARMA YOGA LOFT, PASO ROBLES CALIFORNIA
Are you ready to align, awaken, and embody your fullest energy?
JOIN ERIN MADDEN REED at Dharma Yoga Loft,
Paso Robles, California
Mondays and Wednesdays | 6:00 PM - 7:30 PM
25$ drop in or 105$ for the whole series (SAVE 70$)
Chakras are spinning wheels of life force energy—subtle yet powerful centers that hold the essence of your thoughts, feelings, memories, and experiences. When open, aligned, and flowing freely, this energy brings vitality, balance, and radiance to your life.
This immersive 7-class Chakra Learning & Healing Series is designed to help you unlock the wisdom of your subtle body in an accessible and deeply experiential way. You’ll reconnect with your infinite potential—grounded yet adaptable, passionate yet disciplined, expressive yet compassionate. Through a blend of education and direct experience, you’ll learn to tune into your inner energy, release blockages, and cultivate profound self-awareness.
Each session will focus on activating and harmonizing a specific chakra, beginning at your root and rising through your energetic body. You’ll be guided through:
Chakra teachings—to deepen your understanding of each energy center
Yoga-based embodiment practices—to feel and move energy through the body
Breathwork & meditation—to awaken intuition and bring alignment
Journaling & reflection—to integrate insights and personal discoveries
Sacred integration circle—to share, process, and take home tools for lasting transformation
This series is more than just learning—it’s a journey of self-discovery and energetic renewal. Step into this space of deep healing and empowerment, and experience the vibrancy that comes from within.
Schedule at Lotus of Ludington
Morning Radiance Flow w/ Erin
Mondays| 8-9AM
RETURNING IN MAY OF 2025
Morning Radiance is designed as a holistic practice that nourishes every layer of your being—physical, energetic, emotional, mental, and spiritual. Each class is thoughtfully guided by a theme that invites you to connect with the fullness of who you are and the boundless potential within your practice. We begin with gentle movement and breath to awaken and energize the body, followed by a pause to center and set personal intentions to deepen your experience. Through embodied movement and exploration of grounding, flow, edge, heart opening, truth, intuition, and oneness, you’ll cultivate a deeper sense of self-awareness. We conclude in stillness, allowing the practice to integrate and settle within.